So so important. So many use exercise as an escape from life's stresses and it can become a stress in itself. The community or running group is a big de-stresser. Those run chats on the easy runs are gold. Good running buddies are essential to helping you manage your runload, workload and lifeload. Plus they sometimes buy the pastries!
So so important. So many use exercise as an escape from life's stresses and it can become a stress in itself. The community or running group is a big de-stresser. Those run chats on the easy runs are gold. Good running buddies are essential to helping you manage your runload, workload and lifeload. Plus they sometimes buy the pastries!
Exactly, I always find it's a nice balance with some easier runs by myself and the tougher or long ones with company